🥣 Savory Oatmeal with Spinach, Mushrooms, and Egg
Savory Oatmeal with Spinach, Mushrooms, and Egg: A Modern Breakfast for Health and Energy
Breakfast is not just the first meal of the day; it sets the tone for energy, mood, and productivity. In modern cuisine, savory oatmeal is becoming increasingly popular, combining the benefits of traditional grains with new flavor combinations. Oatmeal is no longer exclusively a sweet dish – it is now prepared with vegetables, mushrooms, greens, and eggs, creating a wholesome and satisfying breakfast.
A particularly interesting combination is spinach and mushrooms, which adds depth of flavor and a wealth of nutrients. Spinach is rich in iron, magnesium, and B vitamins, which support immunity and enhance concentration. Mushrooms, in turn, are high in protein, antioxidants, and unique minerals that help the body stay alert throughout the day.
Equally important is the addition of an egg, which provides protein and makes the dish balanced. Protein ensures long-lasting satiety, while vitamins and healthy fats support brain and heart health. With this combination, savory oatmeal becomes not just a filling morning meal but a true boost of energy and nutrients.
Modern culinary trends also emphasize quick and easy preparation. Savory oatmeal is perfect for busy individuals seeking healthy meals without the stress of cooking. Additionally, the dish looks appealing on the plate, making it a popular choice for brunches and health-focused cafes.
Despite its simple ingredients, the flavor combinations make this dish versatile. It can be adapted to different preferences by adding seasonal vegetables, favorite spices, or even seeds and nuts for extra crunch. Savory oatmeal with spinach, mushrooms, and egg is a modern, healthy, and visually appealing idea for a daily breakfast that fits easily into any diet and inspires a healthy start to the day.
Savory oatmeal with spinach, mushrooms, and egg is a delicious and healthy breakfast that cooks quickly and provides lasting energy for the whole day. It’s the perfect choice for those who value healthy eating and want to diversify their morning menu. The dish combines the delicate flavor of oatmeal, the aroma of mushrooms, the freshness of spinach, and the nourishing protein of an egg.
- 45 g oatmeal
- 240 ml vegetable or chicken broth (or water + spices)
- 1 tsp olive oil
- 30 g fresh spinach
- 50 g mushrooms (sliced)
- 1 small green onion (finely chopped)
- 1 egg
- 1.5 g salt
- 0.5 g black pepper
- 0.2 g smoked paprika or chili (optional)
- 7 g grated Parmesan cheese (optional)
- 1
In a medium saucepan, heat the olive oil over medium heat. Add the mushrooms and sauté for 3–4 minutes until golden.
- 2
Add the oatmeal and toast for 1 minute, stirring constantly.
- 3
Pour in the broth, add salt and pepper. Cook for 8–10 minutes until the oatmeal is soft and creamy.
- 4
2 minutes before the oatmeal is ready, add the spinach and green onion. Stir to combine.
Cooking the egg:- 5
Poached: cook the egg for 3–4 minutes in boiling water.
- 6
Fried: fry in a pan with a little oil to your desired doneness.
- 7
Serve the oatmeal in a bowl, top with the egg, sprinkle with grated Parmesan and a pinch of paprika.
Thank you for visiting our website and choosing this recipe! We hope it becomes your favorite in culinary adventures. If you enjoyed this recipe, don't forget to share it with your friends and family. Wishing you happy cooking and bon appétit! Sincerely yours,
- 2